One person's experience with grains can be entirely different from
someone else's. So we can't say that such-and-such a grain is "least harmful."
What is least harmful to you may be awful for me.
Millet and quinoa, for example are not at all good for those of Vata
constitution, Ayurvedically speaking. That's us folks who are thin and chillier
than most.
No grains are good for those of the metabolic type that cannot handle
them well, who needs more fat/protein.
The above is aside from problems some have with gluten.
In addition, we have individual reactions that are just our own. There
is no one-size-fits-all dietary plan.
Shivani Arjuna
www.LifeEnergies.com
**************
Ideas to please picky eaters. Watch
video on AOL Living.
(
http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/2050827?NCID=aolcmp00300000002598)
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