THE most immediate and lasting cause of chronic stress is POOR BREATHING.
In compiling statistics from over 50,000 FREE breathing tests (taken by REAL
PEOPLE - not mice or any other kinds of animals) taken here:
www.breathing.com/tests.htm we've learned that the top 5 "symptoms" that show
up from poor breathing are, in this order:
1) Anxiety
2) Depression
3) Stress
4) Poor sleep
5) Overweight (your breathing controls your pH)
People who exhibit these symptoms are, pretty much without exception, high chest
breathers. I can sit and quietly watch someone for less than 5 minutes and tell
you what kinds of health challenges they might have, based solely on their
breathing and how they act.
Unfortunately, poor breathing during the day translates into poor breathing at
night... and this often leads to CPAP machines and congestive heart failure, if
not addressed early enough. However, I HAVE seen my mentor work with people who
are/were on CPAP machines or oxygen bottles and after a period of time
- no way to tell how long... depends upon how diligently that person works to
change 1) their beliefs about their body 2) their breathing habits 3) their
diet.
Yes, it DOES work in that order.
We did some 20 minute presentations for teacher appreciation days in Charlotte,
NC several years ago and made a HUGE change in quite a few teachers lives!! One
poor lady was super stressed about being locked out of the building as she was
on the way to our 20-minute session. After getting her calmed down long enough
to concentrate on the session we did with HER, she was so dramatically changed
that she ran yelling into the hall and dragged every teacher she could find in
for the next sessions!! 2 months later we had occasion to go back to that same
school to pick up assessment forms from our workshops. When she saw us in the
teacher lounge and about tackled me with a big HUG, thanking us profusely for
literally saving her life and her job! THAT'S why I teach Optimal Breathing
Development.
Learn more about this program and when the next classes are scheduled:
http://www.breathing.com/school/main.htmBy the way, Mike White offers from 4 to 56 CEUs for massage therapists and
naturopaths and will be adding other professions soon... or maybe already has...
Jan Jenson
The Wellth Coach
Health coach since 1968
Optimal Breathing Development Specialist
Publisher, Wellthy Choices magazine & blog
www.wellthychoices.net/products/
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