Hi David,
Visualizing or sensing the flow of prana then directing it with
intention while performing breathwork is what I've done. I don't know
about more sophisticated methods, what I learned is fairly
straightforward. I've uploaded a PDF called "Science of Breath" by
Yogi Ramacharaka which covers a lot of information on this topic in an
uncomplicated way.
Beau
--- In
[hidden email], "David Fancy" <davidfancy@h...> wrote:
> Hi Beau
>
> I generally do this type of work
> through visualization of prana
> flowing up the chakras through the
> spine, and then cascading down through
> the front of the body.
>
> Are there more sophisticated ways of
> going about thts?
>
> David
>
>
> PS. For the past month I've been
> doing about 45 mins of yoga, chi gung
> and tai chi walkin gin the am and it has
> helped my EHS significantly.
>
> --- In
[hidden email], "bbin37" <netfarer2@y...> wrote:
> > --- In
[hidden email], "Marc Martin" <marc@u...> wrote:
> > > > In the article there are also some suggestions on restoring
the energy
> > > > and hence the golden egg shield.
> > >
> > > One of the suggested solutions is "transforming sexual energy".
> > > Dare I ask what this means, and has anyone tried this with
> > > good results?
> > >
> > > Marc
> >
> > Hey Marc,
> >
> > From what I saw mentioned in the article about transforming sexual
> > energy, I think they're referring to the practice of translating the
> > energy flowing through and stored in the Svadhishthana chakra (the
> > next major chakra above the Muladhara or 'root' chakra) and the sexual
> > organs into a 'higher' form so it can be re-routing into other areas,
> > such as superenergizing the Manipura (solar plexus) chakra for other
> > purposes. This is a common practice for yogis to do with pranayama
> > and I've found some general benefits after going about it carefully.
> >
> > Beau
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