skrzn wrote:
We live in a low-fat world.
Most of the available fat is vegetable in origin, and this has been
shown to be inadequate at best for the needs of our bodies.
I would be willing to bet that those who try the paleolithic diet will
see then end of their electro-sensitivity in a few weeks, assuming
that they can find enough edible fat.
Shivani replies:
My husband and I eat a lot of fat. Natural animal fats, not vegetable
oils. We eat organic beef, lamb, chicken, and duck (my favorite), and eat
all the fat. We also use lard to cook with, and eat lots of organic butter,
eggs and cheese. We have not eaten grain to speak of for over a year.
I am still definitely sensitive to electrical pollution frequencies.
Shivani
www.LifeEnergies.com
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Plant fats are entirely adequate, getting raw, unrefined, fresh rather
than rancid is another thing. :) That's where the raw food diet would
be helpful.
Eating raw foods is not The Answer, either.
While it is true that cooking foods harms enzymes and some nutrients,
cooking also makes some foods more digestible, and folks with a Vata Ayurvedic
constitution definitely do not do well eating much raw food. Vata people
tend to be thin, chilly and run out of energy quickly. If they eat much raw
food, particularly in the winter, they can become quite imbalanced. Symptoms
include insomnia, dryness, cramps and spasms, coldness, constipation,
headaches....
Everyone can get plenty of natural enzymes by making and eating
lactofermented foods. Be aware, though, that pasteurized dairy products are far from
a health food, and that eating yogurt is very cooling so it's better not to
eat much of it in winter.
We make our own lactofermented vegetables, and I would never be without
them.
Regards,
Shivani
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