hi, thanks for the recommendation...i'll look out for it. Annoying,
cos i've just bought a book called the A to Z of nutrients by Michael
(?) Sharon, apparently he's some leading nutritionist in California.
Its pretty good, i reckon, though it has some very strange omissions.
J
--- In
[hidden email], "tayloka_40" <tayloka_40@...> wrote:
>
> There is an excellent book about supplements by Shari Lieberman,
PhD, and Nancy Brunning.
> It is called The Real Vitamin & Mineral Book (ISBN 0-89529-769-8),
Avery Publishng Group.
>
> This book provides an explanation of vitamins and minerals with RDI
and ODI dosages for
> health. It includes case studies and sample supplement programs. It
is extremely thorough.
>
> People with ES exposure and symptoms need to supplement for
Vitamins ADEK (fat soluble
> vitamins) to help with skin, liver, eyesite, photosensativity,
psoriasis, bowel (celiac and
> chrones) etc....along with minerals, calcium, magnesium, p0tassium,
and phosphorus.
>
> It is important to know, which the book provides, information about
what vitamin and
> minerals work together.
>
> Hope that helps. Oh...the book also provides food sources.
>
> Karen
>
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