My favorite current EMF detox therapy

This spring I tried something new and it's really working out well. It's free and you can do it as much as you can tolerate.

It's called sun therapy. Basically sunbathing. The benefits of direct sunlight are many:

Better mood/ decreased depression
The sun penetrates the skin to clean the blood (detox!!)
Kills bacteria and fungus
Gives you vitamin D
Helps improve your sleep
Increase muscle tone!!! (Amazing since many of us are too tired to exercise much!)
Calming and decreased stress
And much more! (Look it up to see the huge list of benefits)

I've found that my bags under my eyes look better, my skin is more radiant, it looks like I'm wearing makeup when I'm not, my skin feels softer and healthier and I sleep really good most days after about an hour in the sun. I've also noticed a bit of an improvement in muscle tone and strength. I've worked up to about 1.5 hours each time I'm out over the last months starting at only 20-30 minutes a day. I don't use sunscreen just some organic oil sometimes. I lay out on an earthing blanket that's connected by a ground rod and just chill eating healthy snacks listening to music or something educational and drinking lots of water. If it's hot out it's beneficial like a sauna to sweat out toxins. I try to get out a few days a week at the least and I feel like it's helping! The sun gets a bad wrap but in reality every living thing needs the sun to be healthy. Just another thing you can do to help bring the body back into balance. 😊😉

Hospitals that used to put the beds out in the sunlight to cure patients of TB.

https://youtu.be/TcKAo18TktU

I agree sunning is health for you but I always wonder if I can handle it.  Being EHS, the sun is energy itself, and I know some people can't handle that.  :/

Btw, you mentioned naturopathy in another thread.  I went to a free consult yesterday but it's $$$$.  What are they doing for you?  

Mine is fairly inexpensive. I've gone to two different ones so I'll give you a price range of what you should be paying. The initial exam is a little pricy maybe $75-$150 depend if a current patient refers you. After that visits are $30-$45.

Your initial exam they run some tests, each Doctor is different with what tests they do but usually it's an HRV (heart rate variability test) which shows how physically fit you are and how strong your body is and your potential for healing, they might take a super high Rez photo of your eyes and analyze it for problems, and they muscle test you to see what problems your body is trying to heal and what supplements will support you to heal faster. They basically make sure that you are getting the nutrition you need to heal since unfortunately diet is not usually enough. You will also fill out a lot of forms with all your symptoms and issues. Then after the initial exam you come in a week later and they will give you your results and let you know if you are a good candidate that they can help with NUTRITION RESPONSE TESTING. And they will go over all the results of the tests and a plan to treat you. You will be given forms to write down everything you eat every single day which you will bring back each time you go for a visit which initially is about every 1-2 weeks in the beginning. They will look over your forms to see what you are eating and make suggestions on how to improve your diet. They can help you determine which foods are helping you and what foods you may be allergic to. They will muscle test you every time you go in to see if you need to change the supplements you are on. Once one thing heals you will move on to the next thing your body wants to heal which usually means different supplements. Depending how much damage has been done to your body is going to determine how many supplements you may need at one time which can at times be pricey if you are on a lot, but usually you will decrease in the amount you need over time as you heal. Also the better your diet is the less supplements you will need as your body can get most of the nutrition it needs from the food. My doctor has helped me figure out what emf gadgets are actually helping my body or not and what devices are hurting me and how much time I can spend with them/ tolerate them before its detrimental to me. Having a naturopath help me through this journey has been invaluable. I was very poor when I first started going and the supplements added up sometimes costing me $200 a month, but the supplements they use are very good. They are whole food supplements not chemical (called Standard Process) which can only be obtained from a doctor. Some of the other homeopathic supplements are available elsewhere but they mostly use Standard Process supplements. I don't have health insurance... And I couldn't afford a normal Doctor so this is where I went and I'm really glad I did cause I've improved a lot and I'm only on 3 things now and only go in about every 4-6 weeks for minor adjustments to my supplements. Once you get on a good track with your diet you won't have to do the diet forms anymore. I did them for about a year and a half.

They will run tests every 6 appointments to see how you are improving physically. Some times you won't see improvement for awhile. I went for quite awhile before we realized I had emf problems inhibiting my healing. Once I removed the emf sources I have seen my healing skyrocket. There have still been times I have felt so sick and if I hadn't gone in to figure out what was going on I would have needlessly suffered. They have given me a number of supplements that have really helped me tolerate emf in my environment that I can't control. After I go in and get on the new supplements I feel so much better after just a couple days. It really does work. But it does take a lot of time and patience. The body heals slower than it takes for it to be damaged :/

If you want to try sunning you can try just getting out for 10-15 minutes at first and work up to more depending how it makes you feel. Sometimes you can only detox a little at a time.

yeesh, over here in CA, the initial consult is $325, and each consult after that was like $65-250....!  But I didn't realize they used muscle testing, I like that.  Thanks for the info!

What illness were you trying to heal from, if you don't mind my asking?  I was also trying to recover from an (iatrogenic) illness, and thought all my symptoms were from that.  When I had an energy healer muscle test me and tell me I was sensitive to cell phones, I was like, what?! But then everything got a lot better once I began reducing my exposure

yeah, I try to get a little bit of sunning every day, I fully believe in that.  I've reduced the time I spent wearing sunglasses too!  People are not getting enough sun by wearing them all the time!

Also I can't help but stress how valuable it is to have a physician care for you, especially one who understands about EMFs. If you don't have people in your life who believe you and support you at least you can have a doctor who does which is awesome. I'm not sure that all naturopaths are knowledgeable about emfs, they don't have to be super knowledgeable just a believer because all they really have to do is muscle test you to help you know what's helpful or hurtful for the healing of your body.

:) I will think more about this, thank you . :)  You have given me some insight.  There is a doctor 3 hours away who's well versed in EMF's, so I'm considering her too.  But actually, I just purchased the DNRS DVD set.........have you heard of that?  It's neuroplasticity, and supposedly excellent, and has healed people from EHS.   It's cheaper than the naturopath so I'm hoping this works... but check it out on the internet

Wow that's awesome they told you about the phones!! I actually figured it out myself and then my physician verified it.

Yeah that's WAAAAY too much! Unless they are including all the supplements in that price which is doubtful. And too much for the initial visit.

I was never diagnosed with any illness but I had some very classic problems that EMF people have. Chronic fatigue, dizziness, confusion, mental fog and difficulty concentrating or thinking, shortness of breath, insomnia, weird sensations, panic attacks etc. When I first went in I was surprised. I had a few major problems with my ovaries, the frontal lobe of my brain and thyroid issues. Makes sense because I had a wifi router in my bedroom. It was initially downstairs but I couldn't get one of my wireless devices to work so I brought the router up to the bedroom. What a huge mistake, I had no idea at the time. And I didn't actually find out until 1-2 years later so I was exposed a long time. I knew there was something in my environment, it took over 3 years for me to figure out that it was microwave radiation after I started having severe symptoms. I wish I would have known a lot sooner!

Sure! I mean it couldn't hurt to do both if you can swing it. 3 hours is a loooong way to drive though.

I have heard about neuroplasticity but I don't know much about it

I looked it up on the website, watched the video too, but I'm not really sure what it is exactly. How does it work?

<shakes head>  what we've been through, huh?  I'm sorry you went through that.  I also had my wifi router about 4 ft from my head every night. :/  For years.  And I had all those symptoms.  I literally couldn't think.  I also had OCD.  Ok, I'm going to turn off the computer for a couple of hours b/c my head is pounding.............nice talking to you!  

I don't know, really.  I just had it highly recommended and quickly bought it :P

But I believe in neuroplasticity and the testimonials were amazing.....there's a number you can call too, and she , oh, there's a fantastic review on amazon.  The first review.  Her book is Wired for Healing. Annie Hopper.  

Hmm, maybe you try it and let me know what you think?! Thanks for the chat as well! :) I can't imagine how bad it would be 4 feet from your head, oh my gosh!!!

I will! :)  

It was bad.  At night I'd wake up just trippin'.....

How is the neuroplasticity going?

good book:  SUNLIGHT by Zane Kime, MD



On Jun 2, 2016, at 5:24 PM, SuperLaura [via ES] wrote: