Inexpensive Protection advice

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Inexpensive Protection advice

pierce
Hi all,
I'm new here, this is my first post.   I've had this issue for about three and a half years now.   Somewhere back in late '07 I noticed when using either the cordless phone or the cell that I would get a disturbing feel that couldn't easily be described.   However, at that time, it would pretty much go away when I put down the cordless or the cell.   Now, things are much worse.  I can feel the effects for up to 24 hours.  
Time does not permit me to go into great detail of the misery that I am suffering.   I am considering constructing some sort of large box or homemade shielding device.   Any tips?   I can't afford the Faraday canopy.   I wasted $30 last Summer on a mini Srt-3 Q-link (piece o' crap) that was supposed to offer protection.  
Even though I no longer use a cell or cordless phone, my stepdaughter uses the cell.  And even if she is on it for two minutes, I can feel that for a good 18 hours or more.   I'm sick all the time, tinnitus flare-ups, mild headaches, palpitations, etc.  
Pierce