Has anyone tried extended fasting for relief?

Thank you! It was tough!

What is UTI?

Yeah the acid was really extreme, but for me it wasn’t asid urine it was acid diarrhea which burned my skin really bad.

I have noticed some improvements since the fast but also a big problem since I stopped fasting. I know that some things are out of whack and I am trying to bring everything back into balance... but my heart rate still hasnt gone back to normal. I don’t know if maybe the toxins hit my body too hard or what it is but now if I try to even leave my home my heartrate spikes and its well over 100 bpm. I find myself even a week later not being able to do much else but rest as it seems any exposure to emfs which I could tolerate fine before right now feel unbearable,as well as any physical exertion makes my heart race now when before I was fine. Maybe fasting wasn’t the best idea. I wonder how long this will take to pass :/

UTI = urinary tract infections.

Oh...

I usually counter attack anything in the GI tract by taking BINDERS such as chlorella.

Otherwise, i would have constant loose stools.

I get terrible liver pains, then comes loose stools when I get too toxic. I suspect heavy metals, because usually chlorella (2 teaspoons taken at once, then repeated later, 1, or 2 times) would solve the problem 90% of times.

Heart problems could also be lose toxins....?

 You know, most toxins are positively charged, they go to nerves (that are negatively charged).

That is why letting heavy metals loose is not a good idea: they get attracted like magnets to nerve endings, causing all sorts of problems...

Fasting liberates toxins... I guess the best is to do something like what Anthony Williams is proposing: choosing good foods, and increasing them.

They have anti-oxidant properties, so they can prevent some of the harm.

Atlantic kelp or any sea veggie can bind to toxins, he said.

I hope you find a solution. I sometimes use the violet ray, that seems to give negative ions to my nerves.

It was not very pleasant at first, but after a while, I started loving it.

another idea for diarrhea is activated charcoal: cheap, easy to find, fast to bind toxins in the gut.

Very safe too, as it's known for ages.

Or clay!!

> Maybe fasting wasn’t the best idea.

Yes, I believe I said the same thing before you started.  

It was a bad idea for me too, which I why I only did it once, and never again.

Marc

I think fasting can be a real help, and cure things nothing else can cure, but if you go alone you are best to start out with short fasts and gradually increase length over time.

My understanding is that using enemas, colonics, psyllium, etc., while fasting is really, really important.

If going to jump into a long fast, best to get professional supervision, as from a fasting clinic.

Regular aerobic exercise might fix your heart rate. Once again, start out slow and build up gradually. I get fast heartbeat from foods that cause allergic reactions in me; and sometimes from beer, which I am NOT allergic to.

I think you may be right about the toxins. My naturopath perscribed me some supplements to provide drainage for my heart, looks like I have toxic buildup from the fast.

I know that there might be a way to do fasting right, but after this experience I can’t foresee ever doing again either. Maybe possibly a ketonic diet might be an option in the future as opposed to no food at all. Because if you do it that way I believe you can get out of ketosis very quickly should it become unpleasant...

Lol yes you did, guess I had to try it to see

well, i am in my 5th day of a juice fast because i have been super sick: and the idea of beer, coffee, ice cream, and the other toxic foods I usually love just makes my stomach turn

all i want is juice, water, some sunshine and lotsa bed rest

that's how I started my first fasting: food made me feel sick, just the idea of eating made me wanting to puke.

So I stopped eating, just drank a lot of teas... then added one fruit a day.

I actually felt much better after the 2nd day... then better and better, but my urine got so dark it was almost frightening.

Celery sticks, cucumber (if you can digest it), raw carrots, any fruit (that I have no allergy against) always look friendly to me...

I think raw veggie - fruit diet for a while is very much like fasting, but with the advantage you can keep much longer in detox state (and you still get good nourishment).

I'm still sticking to Anthony William's book and I think he got something: no milk, no egg, no GMO such as corn / soya, no wheat (too many problems with it) to which I added 'no gluten'.

That's a lot of 'no-foods' but everything else is fine.

I feel I finally found something that seems to work for me. I got no visible signs of inflammation, despite cold weather.

The only problem is the mixing of veggies and fruits: not all fruits, veggies mix well with teas, juices, fish (he does not recommend fish, but I take it).

Anyway, I had the same effects of fasting through eating raw: same type of detox, same type of energy boosting. The difference is that I could keep on this raw diet much longer.

Now I'm eating cooked meals too, as it's too cold. The book from Williams does not discourage totally cooked potatoes or squash, for example.

Good luck! Keep us informed about your experience (good or bad). I hope it will be though good!

Hey jinna!

Stalking some of your posts.

So fasting has been a big player in you getting healthier????

Ive done a few fasts here and there, always feel better on day 1 and 2. Day 3 is baaaad

Be aware, don't think one should do dramatic things due to documentaries. Documentaries is not neutral science, they got a twist to one or other side and are made to entertain.

Fasting is misunderstood imo. The better point is to not get more than one need and getting the best nutrients to speed up detoxing. Like mostly greens-intake mix with the highest total nutrientvalue.(..."detoxvalue"). And of course stay away from alcohol, sugar, smoke, etc which slows detoxifying they are actually toxins in excess.

Main healthscience do not recommend fasting. Children for example shall never fast for example.