An ES friend finds that taking small doses of liposomal glutathione throughout the day, knocks down symptoms. Makes sense, since it's involved in both our inflammation response & it's a master anti-oxidant. Many people are probably short on glutathione. While you're trying out strategies, this may help.
Also, make sure to purge both glyphosate & aluminum out of your system. Glyphosate is an analogue for glycine (an amino) which is needed for making glutathione.
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