Hi all,
I just read this article about fats:
http://www.breadbeckers.com/facts_about_fats.htmI am becoming more convinced that a lack of fats in my diet
was at least one of the root causes of my ES. I also note
that many of the foods listed at the bottom of the article (whole
grains, oats, nuts, seeds) are things that I have observed
as causing a reduction in my ES symptoms. Also, after reading
this article, I wonder if my terrible reaction to essential
fatty acid supplements may have to do with a lack of
Vitamin E taken in parallel, so I will have to try testing
this with the EFAs and see if I can eliminate some of
the nasty side effects.
Marc
Locked
