Just recently I started walking a lot (in a low emf area) and found an improvement in my symptoms. Then hubby bought me a cheap bike and over the last few days, as my fitness has improved, I've noticed I can definitely cope better after being zapped by emfs. I guess as fitness improves, our lymphatic and nervous systems strengthen themselves.
Does anyone else find the same, and what exercise do you find helps?
I heard on Facebook that if you put a lot of effort into exercise, it can help a lot. But build up to it slowly, and take it easy some weeks, because a heckuva lot of people injure themselves overdoing it.
Thanks davidrsnell. It's true. I am finding that regularly cycling (down a quiet lane) the stronger I am becoming over time and can cope better with the ES symptoms. Walking was good, but a little bit more rigorous exercise has paid off. But everyone is different. But movement is definitely good for the lymphatics and clearance of toxins.
Moreover, from a medical point of view, you have an increase in the hormone endorphin, sports helped me when I had apathy. I purchased a bike also https://www.bikethesites.com/best-beginner-road-bikes/ the most usual one, and ride it to work and back. I'm happy that you feel better.