Djokovic story about gluten, dairy and added sugar

classic Classic list List threaded Threaded
1 message Options
Reply | Threaded
Open this post in threaded view
|

Djokovic story about gluten, dairy and added sugar

Jinna
https://www.foodmatters.com/article/novak-djokovic-credits-diet-for-success

A short video of part of a series of films about how DIET influenced Djokovic IMMENSELY.

He was having energy crashes, emotional crashes, nose blocked, vision issues (like he saw the court had a different width), unexplained fatigue etc.

He thought he was eating correct, he was training hard, but could not be number 1 in tennis.

The only thing he did was he cut all gluten, all dairy, and all added sugar, and in a short time, he became number 1!


"Embarking on a life-changing journey with the help of fellow Serb, Dr. Igor Cetojevic, Djokovic found the best fuel for his body, and he hasn’t looked back since.

The results were swift and impactful, with the tennis star winning ten tournaments and being crowned world number 1 within the next 12 months.

Since then, Djokovic has spent 223+ weeks at number 1 and amassed 14 Grand Slam titles.

He’s also the first person since 1969 to win all 4 major Grand Slams in one year, and win all 11 ATP 1000 masters events.


"I just needed that information about the change in diet and nutrition.

With that change in 2010 and the years after that, I felt so strong as a tennis player… the horizons of my life opened up to me.

The circumstances in life that I’ve had after that were phenomenal,” he says.   "