ANXIETY and PANIC

Does ANYONE know how to get rid of - cure - heal - anxiety and panic?

I've had anxiety all my life, but it turned into panic, and got to an unbelievable place the last several years. It used to be situational - like there was a reason to be anxious. Then it would just show up for no apparent reason. It ranges from vague uneasiness or nervousness to feeling like I'm on fire and I'm going to die.

I know many factors. Adrenal and EMFs being two of them. Adrenal supplements and magnesium help, but what I experience is crippling.

Anyone know some good solutions?

Thanks

Judy

a few things comes to mind:

amino acids: taurine, tryptophan/5-htp, GABA (taken with niacinamide), theanine, maybe glycine
herbal: rhodiola rosea, kava kava, valerian
other;  lithium orotate/aspartate, B1 by injection, magnesium by injection; niacinamide 1g 3x/day with 1g Vit C 3x/day



 

  ~=~
  Hud
_________________________________________________________
nam tua res agitur, paries cum proximus ardet
You too are in danger when your neighbor's house is on fire (Horace)




[Non-text portions of this message have been removed]

All those things help my anxiety a lot!

-----Original Message-----
From: H J R <[hidden email]>
To: eSens <[hidden email]>
Sent: Wed, Jul 10, 2013 12:44 am
Subject: Re: [eSens] ANXIETY and PANIC

 
a few things comes to mind:

amino acids: taurine, tryptophan/5-htp, GABA (taken with niacinamide),
theanine, maybe glycine
herbal: rhodiola rosea, kava kava, valerian
other;  lithium orotate/aspartate, B1 by injection, magnesium by
injection; niacinamide 1g 3x/day with 1g Vit C 3x/day

 

  ~=~
  Hud
_________________________________________________________
nam tua res agitur, paries cum proximus ardet
You too are in danger when your neighbor's house is on fire (Horace)

&gt;________________________________
&gt; From: judyl_nev &lt;[hidden email]&gt;
&gt;To: [hidden email]
&gt;Sent: Wednesday, July 10, 2013 12:28:40 AM
&gt;Subject: [eSens] ANXIETY and PANIC
&gt;
&gt;
&gt;Does ANYONE know how to get rid of - cure - heal - anxiety and
panic?
&gt;
&gt;I've had anxiety all my life, but it turned into panic, and got to
an unbelievable place the last several years. It used to be situational
- like there was a reason to be anxious. Then it would just show up for
no apparent reason. It ranges from vague uneasiness or nervousness to
feeling like I'm on fire and I'm going to die.
&gt;
&gt;I know many factors. Adrenal and EMFs being two of them. Adrenal
supplements and magnesium help, but what I experience is crippling.
&gt;
&gt;Anyone know some good solutions?
&gt;
&gt;Thanks
&gt;
&gt;Judy
&gt;
&gt;
&gt;
&gt;------------------------------------
&gt;
&gt;Yahoo! Groups Links
&gt;
&gt;
&gt;
&gt;
&gt;
&gt;

[Non-text portions of this message have been removed]


             

Judy,

We have some of this in our family and it's a challenge to address.

My belief is that it is largely a gut issue, but not entirely. On the supplements listed be sure to try them 1 at a time with plenty of time between trials.  A couple of additional things to try are EFT; also, as an emergency stop-gap measure, I found a great aromatherapy blend which I've seen stop a panic attack many times. (I use it, too, when I go to the dentist.) :)  It you want the name please post that you're interested, and I'll email the name and telephone of the company (assuming they are still in business.)

Sorry you are experiencing this.  I know how difficult anxiety

can be to live with and pulsed microwave certainly is a contributor!

Jim

--- In [hidden email], "judyl_nev" <judyl_nev@...> wrote:

Look at dnrsystem.com by Annie Hopper in Canada


Le 10/07/2013 06:28, judyl_nev a écrit :


[Non-text portions of this message have been removed]

What a great list to try from. I use a tiny bit of B3,niacinamide.
Also the B1 helps me (some need the co enzymated form).
I tried tryp and did do well or valerian(headach).
Going for a walk and also realizing its biochemical...
Find where it least, places,times, what doing,eating...
Lynn D

--- In [hidden email], H J R <hudjr@...> wrote:

Also recall some homeopathics helps, gelsenium,chamomile,sepia are a few recall. Have started to use Arinca for some pain and seems to be helping, but am getting so tired .
Lynn D

--- In [hidden email], "sradv777" <sradv777@...> wrote:

Le 10/07/2013 06:28, judyl_nev a écrit :
>
>
> Does ANYONE know how to get rid of - cure - heal - anxiety and panic?

Judy, I can sympathize, as I've had anxiety for years.  For me the worst of
it was caused by mercury & other metals in amalgum fillings.  If you still
have yours, look into a biological dentist to remove them a little at a
time.

I also found I have MTFHR genetic mutation, that means I cannot process
folic acid. I had high folic acid b/c in a blood test, b/c  my system  had
no way to get out.  I take a daily vitamin w a form of methelated folate,
B-12, mixed with a little of P5P.

Anzieyt can also be an inbalance of Glutamate & GABA.  Magnesum can help
us balance some of the  glutamate in our systems. It's a precurser for
GABA.

Also take out any food dyes, MSG.

Kathy


On Wed, Jul 10, 2013 at 5:02 AM, Martin Kempf <[hidden email]> wrote:


[Non-text portions of this message have been removed]



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You might also want to check the GuptaProgramme.  Might have to do with the amygdala.  I am not connected to this programme financially , but I do have it.  I just dont practise it enough. Meditation, yoga , even stretches seem to help but I really feel like my "fight or flight" is stuck on.
 
Aimee


________________________________
From: Kathy Baumann <[hidden email]>
To: [hidden email]
Sent: Wednesday, July 10, 2013 5:30 PM
Subject: Re: [eSens] ANXIETY and PANIC


Le 10/07/2013 06:28, judyl_nev a écrit :
>
>
> Does ANYONE know how to get rid of - cure - heal - anxiety and panic?

Judy, I can sympathize, as I've had anxiety for years.  For me the worst of
it was caused by mercury & other metals in amalgum fillings.  If you still
have yours, look into a biological dentist to remove them a little at a
time.

I also found I have MTFHR genetic mutation, that means I cannot process
folic acid. I had high folic acid b/c in a blood test, b/c  my system  had
no way to get out.  I take a daily vitamin w a form of methelated folate,
B-12, mixed with a little of P5P.

Anzieyt can also be an inbalance of Glutamate & GABA.  Magnesum can help
us balance some of the  glutamate in our systems. It's a precurser for
GABA.

Also take out any food dyes, MSG.

Kathy


On Wed, Jul 10, 2013 at 5:02 AM, Martin Kempf <[hidden email]> wrote:


[Non-text portions of this message have been removed]



------------------------------------

Yahoo! Groups Links



[Non-text portions of this message have been removed]

judy, when fear arises, we hold our breath.
when we focus on the breath and let go,
the breath returns.  

"spirit" means breath.  breathing is a way of
giving yourself an inner massage.  if ever you
feel like you can't breathe, breathe OUT as
much as you possibly can... push all the air in
you OUT... then the vacuum will be filled, the
breath will return.  

another way to help it, is to say to yourself,
"I choose peace" or "I am safe now."  
 
these are things that have helped me.  

i have made 380+ videos on *a course in
miracles* lessons and they work through the
thoughts that make us hold our breath...
"love is letting go of fear" - and to me, that
is the purpose of our lives - to release old
fear and to reclaim our true identity - which
is love, peace, joy.  my website is
www.ACIMessentials.com - i post a workbook
lesson daily.  i am just reading them, i didn't
write them.  :)  and you can download ACIM
books from that site.  

also, if you'd like to talk on skype,
let me know and i'll coach you through
the EFT (emotional freedom technique) - it's
very helpful and there are lots of EFT videos
on youtube.  letting go of fear is the purpose -
in my eyes - of life on planet earth.  most
other planets aren't as 'scary'.  this planet is
a type of hospital in which we can do this kind
of healing.  

love, patricia



On Jul 9, 2013, at 11:28 PM, judyl_nev wrote:

I agree with Kathy.
The mercury poisoning from amalgam fillings causes anxiety, panic crisis,
lack of energy, lack of enthousiasm and you become less sociable.
Be carefull there is a strict protocole to follow to get rid of your
fillings otherwise you will just get more poisoned when the dentists will
drill in the old amalgam.
This is what happened to me. I had a great health and in 2006 my dentist
removed 7 fillings the same day with no precaution and poisoned me heavily.
I am only 46 and feel like a ninety years old now with a constant anxiety
and panic crisis.

http://www.non-au-mercure-dentaire.org/association.php

dominique
Paris

-----Message d'origine-----
De : [hidden email] [mailto:[hidden email]] De la part de
Kathy Baumann
Envoyé : jeudi 11 juillet 2013 01:31
À : [hidden email]
Objet : Re: [eSens] ANXIETY and PANIC

Le 10/07/2013 06:28, judyl_nev a écrit :
>
>
> Does ANYONE know how to get rid of - cure - heal - anxiety and panic?

Judy, I can sympathize, as I've had anxiety for years.  For me the worst of
it was caused by mercury & other metals in amalgum fillings.  If you still
have yours, look into a biological dentist to remove them a little at a
time.

I also found I have MTFHR genetic mutation, that means I cannot process
folic acid. I had high folic acid b/c in a blood test, b/c  my system  had
no way to get out.  I take a daily vitamin w a form of methelated folate,
B-12, mixed with a little of P5P.

Anzieyt can also be an inbalance of Glutamate & GABA.  Magnesum can help us
balance some of the  glutamate in our systems. It's a precurser for GABA.

Also take out any food dyes, MSG.

Kathy


On Wed, Jul 10, 2013 at 5:02 AM, Martin Kempf <[hidden email]> wrote:


[Non-text portions of this message have been removed]



------------------------------------

Yahoo! Groups Links

Merci pour le lien, Dominique ! (ce n'était pas dupont et dupond ?)

According to Annie Hopper and Gupta, the poisoning causes a trauma and
the "alarm center" of the brain tries to avoid future exposures by
overreacting to future contact with the poison or even to the little
restes in the body.
I think a good brain retraining of the amygdala and the limbic system
can calm or stop those reactions, including anxiety and panic.
Detox should be second... and work naturally once the alarmclock in
brain calmed.

Martin
Strasbourg
France


Le 11/07/2013 10:05, dupond et dupond a écrit :


[Non-text portions of this message have been removed]

***I want to thank all of you for your comments and suggestions. I can see that I'm not the only one with these issues. I have tried some of the supplements, and some things I will try. Brain Retraining is interesting. It seems challenging somehow, but is something I've been considering. Does anyone have experience with Brain Retraining? I did NeuroFeedback, and hated it. And it's hard for E-sens people.

Depression, "worry", anxiety, and insomnia run in my family for several generations. I know part of it is adrenal issues. Nearly everyone in my sibling and extended Danish side of the family has that. Part of it is situational overload. I think many of us have that - money, family, health issues, environmental toxins. Many of us have experienced physical or emotional slams -

I believe being nutritionally deficient and also environmentally toxic are part of it. I did have all my amalgams removed - the same week - (WRONG!). Then I tried to chelate, and didn't do that correct either. I think that is a huge factor for me as well as others. Also, my family is generationally mercury toxic, as some worked with mercury occupationally.

I think the mercury issue may be the biggest predisposing factor for me, followed by big emotional issues, then an accident.  I also developed mal-absorption and don't assimilate foods and supplements, in spite of a good diet. Mercury and EMFs?

I think mercury affects the HPA axis (hypothalmic/pituitary/adrenal), as well as magnesium deficiency also. There's a lot of research on anxiety, panic, and the HPA axis. The question... how to fix it.

I've also read...anxious people are more sensitive, period. We have heightened senses like sense of smell and more sensitive hearing - thus the ability to "warn the family or tribe" of potential danger. We have higher skin electrical conductance. So there's a double whammy there.

Dr. Rind says that people with adrenal issues are just plain more sensitive, more sympathetic and empathetic. ...I also believe that sensitivity and intelligence may go hand in hand, because sensitives can calculate ramifications of actions and behaviors as contrasted with thrill-seeker types who don't consider the potential danger or harm of an action. :-) just an opinion, tho' I think I did read that. Or, maybe it's just a string of "what if" worries. I guess Adrenaline junkies are smart. They just are wired differently and don't worry! My adrenaline is in the atmosphere. Maybe if I jumped out of a plane, I could leave the adrenaline up there!

I do use EFT and have an awesome Kinesiologist who combines kinesiology, EFT, and tapping techniques. I also use essential oils. Everyone should learn how to use these. They're potent medicine! I keep reminding myself that ODORS cause anxiety. EOs counter the odors! Even things like bad food,  gasoline, fumes, chlorine -chemicals and odors...

I also know that pH balance is a factor. There's research on that, plus carbon dioxide imbalance can cause anxiety attacks. Gotta look at that again. This is another place where earthing is helpful - to normalize pH. And juicing.

The anxiety spectrum really increased for me when I became sensitized to the computer stuff and fluorescent lights. Both computers and CFLs kick me into anxiety, then panic mode the longer I'm exposed. And something in the environment triggers panic. I haven't been able to isolate what it is. And chemtrails and the manipulated weather.. Ah, I think I'll just hide in a cave somewhere!!

Again, thanks to each of you!

Judy



--- In [hidden email], "judyl_nev" <judyl_nev@...> wrote:
>
> Does ANYONE know how to get rid of - cure - heal - anxiety and panic?

>
> Judy
>

merci martin.

''good brain retraining of the amygdala and the limbic system'' i know nothing about that.

Can you tell me more?

 

in French preferably as when it get technical my English is a bit limited : [hidden email]

 

thank you in advance

dominique

paris






> Message du 11/07/13 16:12
> De : "Martin Kempf"
> A : [hidden email]
> Copie à :
> Objet : Re: [eSens] ANXIETY and PANIC
>
>  








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